preparation

Preparation

1. Do not leave to defrost completely

2. Open packages carefully

3. Remove visible ice if necessary

4. Preheat pan with oil

5. Handle with caution in the pan

6. Do not add seasoning.

7. Enjoy!

Beluga buddy blast: defrost the package for 20 min on room temprature or 5 min in cold water, fry each side carefully in hot olive oil on a medium heat in a non-stick pan OR deep fry at 170*C for 2min, drain on kitchen paper. Leave to rest for 5 min.

Batata bomb: defrost the package for 20 min on room temprature or 5 min in cold water, fry each side carefully in some hot olive/groundnut oil on a medium heat in a non-sticky pan OR deep fry at 165*C for 2min, drain on kitchen paper. Leave to rest for 5 min.

Falafel force: defrost the package for 20 min on room temprature or 5 min in cold water, bake each side carefully in hot olive oil on a medium heat in a non-stick pan OR deep fry at 180*C for 3-4min, leave to rest for 2-3 minutes. Very nice with a yoghurt sauce. Leave to rest for 5 min.

Polenta power : defrost the package for 20 min on room temprature or 5 min in cold water, fry each side carefully in hot vegetable oil on a medium heat in a non-stick pan OR deep fry at 180*C for 5min, drain on kitchen paper. Leave to rest for 5 min.

Black bean boost deluxe: defrost the package for 20 min on room temperature or 5 min in cold water, fry 2-3min on each side in hot vegetable oil in a non-stick pan. Leave to rest for 5 min. Very nice with a yoghurt sauce.

Risotto rules: defrost the package for 20 min on room temperature or 5 min in cold water, bake carefully on each side in a non-sticky pan with olive oil or deep fry at 170*C for 2-3min, drain on paper. Leave to rest for 5 min.

Hooray homemade lemonade: Put one cube in a jar or big glass with 0.5L of still or sparkling water. Wait a minute.

Enjoy!

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Serving suggestions

risotto rules

These pan baked 'risotto rules' were outstanding with a bunch of crispy boiled green beans. Nothing else needed...

batata bombs

met gebakken groene asperges en zwart/wit sesamzaad

black bean boost deluxe

peal thin white asparagus and bake in a hothot pan in some oil for about 5min. Add pepper, salt and some sushi vinegar and cover with a lid for 1min. Release the lid. Take away from the fire. Leave to rest for 3min before serving. Bake the burger 2-3min on each side in some hot oil until nicely crusted and coloured. Leave to rest for 2min before serving.

hooray homemade lemonade

Put one cube in 0.5L of sparkling or still water and you've made yourself Hooray Homemade Lemonade!

beluga blast

met radijsjes en gegrilde pistache

polenta power

met brocollini en fijne asperges rauw gebakken met komijnzaad en geblust met rode wijnazijn

cauliflower tabouleh

This cauliflower tabouleh goes with all our products. It's just that good. Freshley grated cauliflower, walnuts, parsley, olive oil, lemon juice or good vinegar, pepper, salt

batata bombs, courgette, yoghurt, walnuts, chives

Simply cook some veggies at home and add our batata bombs.

falafel force

make a simple salad and add our falafel forces to make your meal a reat treat. Goes very well with yoghurt.

feta-radish salad with falafel force

This feta-radish salad with added seeds makes falafel force a fantastic meal

veggie salad wrap

This salad wrap is delicious with some beluga blast. Spread the word.

green beans, macadamians and polenta power

Serve fresh green beans, macadamians and yoghurt next to our polenta power for a great original meal.

guacamole, cashew and batata bombs

Squashed avocado and some tomato-parts make a good basic guacamole. Add some grilled cashew and some batata bombs and you're in for good fun! Served like this it becomes a full meal too.

salaat!

Fresh green salad and Belgian andives create the perfect base for any meal-add on.

grilled aubergines

Barbecue grilled aubergines are awesome! All you need is aubergines, olive oil, pepper and salt. And a barbecue!
A perfect match for any one of our meal add-ons.

carpaccio van koolrabi

met falafel forces en 'wilde' bieslook

risotto rules

A great appetizer that can serve as a meal add-on as well.

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